09November2024
Atelier – Relaxation sonore
The Saturday 09 November at 14 a.m30
Odysséa 67 esplanade de la mer 85160 SAINT-JEAN-DE-MONTS
Event description
Come and relax and recharge your batteries to the rhythm of sound and my voice.
Sound relaxation is a relaxation method that uses soothing sounds to calm the mind and body, helping to reduce stress, promote meditation and improve sleep, among other things.
By getting back in touch with your body and breathing, with the help of visualisations and the sound of singing bowls and chimes, your nervous system calms down, allowing you to release the tension that has built up in your body.
Sound relaxation can also stimulate the release of endorphins, the happy hormones, which can improve our mood and reduce anxiety.
Duration: 1 hour
by Natacha DENIS
As part of the Atlantique Zen salon.
Sound relaxation is a relaxation method that uses soothing sounds to calm the mind and body, helping to reduce stress, promote meditation and improve sleep, among other things.
By getting back in touch with your body and breathing, with the help of visualisations and the sound of singing bowls and chimes, your nervous system calms down, allowing you to release the tension that has built up in your body.
Sound relaxation can also stimulate the release of endorphins, the happy hormones, which can improve our mood and reduce anxiety.
Duration: 1 hour
by Natacha DENIS
As part of the Atlantique Zen salon.
Topics
- Wellbeing
All dates and times
| Opening hours on 09 November 2024 | |
|---|---|
| Saturday | Opens at 02:30 pm |
Rates
| Pricing | Min. | Max. |
|---|---|---|
| Basic price | 10 € | – |
