Atelier – Mieux gérer son stress grâce à la sophrologie

What is stress? What are its origins and its physical and emotional manifestations? How does sophrology help to manage stress? Once we've grasped these topics, we'll move on to practical exercises in sophrology. Breathing, gentle movement and positive visualisation will be at the heart of this session to help you release tension and rediscover a state of inner calm.
You’ll leave with simple, effective tools that you can incorporate into your daily routine to help you manage stress more effectively.
Duration: 1h30
by Vanessa MOREAU

As part of the Atlantique Zen salon.