Atelier – Initiation au Qi Gong

The aim of this workshop is to introduce you to some basic Qi Qong exercises using postural and breathing exercises and a sequence of 5 figures. Qi Gong is an ancient practice designed to harmonise body and mind, encouraging the circulation of Qi (energy), better physical and emotional balance and overall well-being. The postures are both relaxed and invigorating, giving participants the chance to get to know their body better and manage their movements in space, leading to greater flexibility and better balance. We'll be experimenting with
the tree posture, rooting (indoors) and a sequence of 5 figures or with walking Qi Gong (outdoors).
Duration: 1h30
by Nathalie TOSCANNE

As part of the Atlantique Zen exhibition.