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Running-Jogging

Run and while your lungs are cleansed your eyes can take in the 360° view in Pays de Saint Jean de Monts, your nostrils will breathe in the sea air.

Keep your tours of local roads and housing estates for when you go home because whilst you’re on holiday, you’ll be jogging on the beach, the promenades and on pathways through the pines. Jogging here has many benefits. The sand is loose and soft and means the muscles in your lower limbs have to work harder and so your heart does too. You will use more energy and so increase the potential loss of weight. The ultimate challenge is to run in the sea which requires twice as much energy than a normal run and so is twice as effective.

Run, breath the pure air and make the most of the signed pathways of the Pays de Saint Jean de Monts, which is the first recognised centre on the Atlantic coast.

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